• Wash and dry the cauliflower.
• Remove the greens.
• Cut the cauliflower into florets.

METHOD 1: HAND GRATER

• Hold the grater over a plate or bowl and rub each cauliflower floret against the holes of the grater.

METHOD 2: CAULIFLOWER RICER

• Take the green lead off the gadget. Place the cauliflower florets into the white container of the ricer.
• Put the green lead back on and turn the green base and the green lead in opposite directions.

METHOD 3: BLENDER

• Place the cauliflower florets into the blender jug until three-quarters full.
• Add enough water to cover the cauliflower florets.
• Blend just for 2 to 4 seconds, or until you get smal granules.
• Pour the cauliflower rice water through a mesh strainer over the sink.
• Tap to remove as much water as possible and place in a bowl.

COOK THE CAULIFLOWER RICE

• Heat a skillet or saucepan over medium heat.
• Add the olive oil to the hot skillet.
• Chop the garlic and add it to the skillet.
• Cook for a minute or so.
• Add the cauliflower rice and stir.
• Cook for about 5 to 7 minutes or unite the cauliflower rice is tender but still has a bite. I like it "al dente".
• Season with salt and pepper to taste.
• Once the cauliflower rice is cooked, remove it from the heat.
• Squeeze some lemon juice and add some more pepper.
• Enjoy!