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Cooked Kabocha wedges on baking sheet

Roasted Kabocha Squash Recipe

This roasted kabocha squash recipe is a delicious fall side dish to pair with any hearty protein you like.
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes

Ingredients
  

  • 1 1,5 kg Kabocha Squash
  • 2 Tbsp Olive oil
  • Salt

Instructions
 

  • Preheat the oven to 425 °F (220 °C).
  • Line a baking sheet with aluminum foil or parchment paper.
  • Grease the aluminum foil (or parchment paper) with olive oil
  • Place the whole squash in the oven at 425 °F (220 °C) for 8 to 10 minutes, or until you pierce the skin and it goes through easily.
  • Cut the Kabocha squash in half and scoop out the seeds.
  • Lower the oven temperature to 350 °F (180 °C).

Steps for Roasted Kabocha Squash Halves

  • Place the halves, cut side down, over the baking sheet and return to the oven.
  • Roast for about 40 minutes at 350 °F (180 °C) or until a knife can be inserted, and it feel soft soft inside.
  • Once out of the oven, turn it over and serve.

Steps for Roasted Kabocha Squash Wedges

  • Place the halves, cut side down, over the baking sheet and return to the oven for 10 more minutes.
  • Take the squash out of the oven and cut each half into wedges.
  • Brush each wedge with some olive oil and sprinkle with salt.
  • Lower the oven temperature to 350 °F (180 °C).
  • Bake for 20 minutes, or until slightly charred on the edges and the flesh is soft. Everyone’s oven is a little different, so you want to start checking at this point. 
  • Serve. 
Keyword Low Carb